Let’s be real: some weight gain was inevitable.
You exercised, you offset, and you made smart choices where you could.
But December still left its mark – for me a 1.5kg weight gain.
Here’s the thing: that’s OK.
In fact, it’s better than OK – it’s par for the course.
And it’s far better than the alternative if you’d done nothing at all.
Let’s Set the Scene
Picture this:
You’ve enjoyed December – the parties, the mince pies, the drinks, and the downtime.
But you also stayed active, squeezed in workouts, and kept movement a priority where you could.
Without that effort, the damage would’ve been far worse – likely double or more.
And now? You’re not starting from scratch.
You’re simply course-correcting.
You know the weight gain isn’t permanent, because you’ve proven to yourself before that you can lose it – and you will again.
If anything, the small gain is galvanising. It’s your call to action.
The Possible Impact of Ignoring Post-December Weight
If you let it slide:
- That 1.5kg turns into 2, then 3, and so on.
- The sluggish feeling lingers, making it harder to get back into a routine.
- The mental hurdle of restarting becomes bigger than the physical effort.
But if you tackle it now:
- You take control, turning a small gain into a quick win.
- You prove to yourself that consistency beats perfection every time.
- You start the new year feeling strong, motivated, and ready for more.
Let’s Make This Super Simple
Here’s how to turn that 1.5kg into fuel for momentum:
1. Accept It and Move On
- Don’t beat yourself up – you enjoyed the festive season, and that’s part of life.
- Recognise that a small gain is normal, and you’re already ahead of where you’d be if you hadn’t offset.
2. Focus on Small Wins
- Aim to burn an extra 200–300 calories a day through movement – a brisk 30-minute walk, a quick workout, or even mowing the lawn or some gardening.
- Create a calorie deficit without extremes – reduce portion sizes or skip unnecessary extras like sauces or snacks.
3. Get Back to Basics
- Prioritise whole foods, lean proteins, and plenty of vegetables.
- Cut down on alcohol and sugary treats for a few weeks to rebalance your intake.
4. Build Momentum with Movement
- Start with simple, enjoyable activities like walking or stretching to ease back in.
- Layer in resistance training and cardio as your energy builds.
5. Use It as Motivation
- Treat this gain as a reminder of how far you’ve come and what you’re capable of.
- Instead of seeing it as a setback, view it as the first step in your 2025 fitness journey.
Why This Will Make You “Fit for Future & Family”
Addressing a small gain now isn’t just about the numbers – it’s about taking charge of your health.
It’s about showing your family that fitness isn’t about perfection; it’s about balance and resilience.
And it’s about proving to yourself that you can enjoy life’s indulgences while staying in control of your goals.
Because when you treat fitness as a long game, a single month won’t define you – but how you respond to it will.
Want to learn more?
Sign up to my email list below and get hints and tips direct to your Inbox