I built Exec Fitness because I needed it...
Fitness strategy for those that want to excel in business and health,
that works with your life, schedule & diary - not against it
Why this Matters?
- Let's face it, you're not 20 anymore - and that's ok.
- Fitness when you're 40+ isn't about gruelling gym workouts or crash diets.
- Exec Fitness is about helping you reclaim your fitness in a way that fits your life.
- A life that's packed with full diaries, board meetings, travel, kids clubs and being present for your family.
Meet Major Mike: Your Personal AI Fitness Battle Buddy
Imagine having a fitness coach in your pocket - ready whenever you are, specifically designed for busy professionals who want to be fit for their future and family without overthinking it.
Why Major Mike is Your Secret Weapon
Think of Major Mike as your Battle Buddy - the man next to you in the trenches.
- Whether you've got 30 mins before your next meeting, or need motivating to start moving, Major Mike is ready.
- Tailored to your Life Stage - In your 40s, 50s & 60s fitness looks different
- Instant Answers, Zero Overwhelm - Struggling with analysis paralysis? Just ask. Major Mike cuts through the noise with clear, actionable guidance.
- Always Ready - From advice, quick exercises to full routines, eating and drinking advice or habit building strategies.
Major Mike delivers when you need it.
How it Works
You don’t have to plan. You don’t have to guess.
Simply ask Major Mike:
- “I’ve got 30 minutes—what workout should I do?”
- “How can I stay active during my business trip?”
- “What’s a quick way to reset after a stressful day?”
- "I've been at my desk for hours, how can I stretch at my desk?"
Major Mike’s advanced programming and tailored fitness module mean the advice is always practical, realistic, and designed for your hectic lifestyle.
Why This is a Game Changer
Major Mike is more than just a tool—it’s your ultimate support system.
- No more second-guessing what to do.
- No more guilt about skipped workouts.
- Just clear, motivating advice to keep you moving forward.
It’s like having a fitness coach, motivator, and guide right in your pocket, twenty-four-seven.
Why You Should Weigh Yourself Every Day
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Move Like a Pro: Mobility Moves You Can Do on a Conference Call
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Calorie Blasts You Can Do at Your Desk (Off-Camera, Obviously)
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Exercising When You Feel Ill: How to Stay on Track Without Making It Worse
There’s nothing more frustrating than having motivation and momentum interrupted by illness. You’re on a roll, feeling good, and then – boom – your body says, “Not today.” Here’s the...
The Top Mobility Exercises Every Exec Should Do Daily
Let’s be honest – sitting at a desk all day doesn’t do your body any favours. Tight hips, stiff shoulders, and aching backs are all too common. The solution? Daily...
7 Body Mobility Tests to Audit Your Body
Let’s get straight to it: mobility is the foundation of fitness. If your body doesn’t move well, you’re not just limiting your workouts – you’re setting yourself up for discomfort,...
The Knees Over Toes Revolution: Why It’s Time to Break Old Fitness Rules
For decades, we’ve been told: “Never let your knees go over your toes.” It’s advice ingrained in gyms everywhere – a well-meaning rule meant to protect your knees. But here’s...
Why Mobility Is Essential for Exec Fitness
Let’s cut to it: If you can’t move properly, you can’t exercise effectively. And if you can’t exercise effectively, you’re compromising your fitness and long-term health. Here’s the hard truth:...
What Is Mobility?
You’ve heard the word thrown around – mobility. But what does it actually mean? In simple terms, mobility is your ability to move freely and efficiently, through a full range...
Why You Need to Track Your Fitness
You already know this. In your professional life, what gets measured gets managed. You track KPIs, analyse dashboards, and make decisions based on data. But when it comes to fitness?...
How to Create Time for Fitness in a Busy Schedule
Let’s face it – we’re all busy. Meetings, deadlines, family commitments, social events, and everything else life throws at us can make fitness feel like an impossible addition to the...
Forget Dry January: Why a ‘Less Damp’ Approach Works Better
Let’s be honest – Dry January isn’t for everyone. For many of us, January is already tough enough. The cold, the dark mornings, and the post-Christmas blues make it a...