How to Create Time for Fitness in a Busy Schedule

Let’s face it – we’re all busy.

Meetings, deadlines, family commitments, social events, and everything else life throws at us can make fitness feel like an impossible addition to the schedule.

But here’s the reality:

You don’t find time for fitness – you create it.

Even with the busiest schedules, there are ways to fit it in.

Fitness doesn’t have to take hours a day.

With the right approach, even small blocks of time can deliver real results.

Let’s Set the Scene

Picture this.

You wake up with a packed schedule – back-to-back meetings, a school run, and a long to-do list.

Finding time for a workout feels like another task to add to the pile.

Now imagine this:

You’ve carved out just 20–30 minutes in your day, maybe by shortening a meeting or waking up a little earlier.

You use that time for a brisk walk, a quick strength session, or even a stretch.

Suddenly, your day feels more productive, your energy is up, and you’ve taken a step toward your fitness goals.

The Possible Impact of Skipping Fitness

If you don’t prioritise fitness:

• Your energy levels dip, making it harder to perform at your best.
• Stress builds up without a release, affecting your mental clarity and focus.
• Over time, health issues arise that take even more time to manage.

But if you make fitness part of your routine:

• You’ll feel more energised and productive throughout the day.
• You’ll reduce stress and improve mental clarity, helping you tackle challenges more effectively.
• You’ll build long-term health that supports every area of your life.

Let’s Make This Super Simple

1. Rethink the Time Commitment

Fitness doesn’t require an hour at the gym every day.

• A 10-minute workout is better than nothing.
• A 20–30 minute walk can be just as effective as a longer session.

Start small and focus on consistency.

2. Stack Fitness with Existing Habits

Combine fitness with things you’re already doing:

• Take walking meetings instead of sitting in a room.
• Do bodyweight exercises while watching TV.
• Walk the kids to school instead of driving.

3. Block It Into Your Schedule

Treat fitness like any other meeting or commitment.

• Block out time in your calendar – even if it’s just 15 minutes.
• Choose times that align with your energy levels, whether that’s morning, lunchtime, or evening.

4. Use High-Intensity Sessions for Efficiency

Short on time?

Try HIIT (High-Intensity Interval Training), which delivers maximum impact in minimal time.

A 20-minute session of squats, push-ups, and sprints can do wonders.

5. Set Non-Negotiables

Decide on small, non-negotiable actions that fit your day, no matter how busy:

• 5,000 steps minimum.
• 10 push-ups and 10 squats.
• A 5-minute stretch before bed.

6. Involve Your Family

Make fitness a family activity:

• Go for walks together.
• Play games that get everyone moving.
• Involve your kids in simple home workouts.

Why This Will Make You “Fit for Future & Family”

Prioritising fitness isn’t just about you – it’s about the example you set.

It shows your family that even with a busy schedule, health and well-being are non-negotiable.

It gives you the energy, resilience, and focus to show up for them at your best.

And it proves to yourself that small steps, taken consistently, create a stronger, healthier future.

Because when you create time for fitness, you’re not just squeezing it in – you’re making an investment in your life and theirs.

Want to learn more?

Sign up to my email list below and get hints and tips direct to your Inbox.